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I Choose Joy! 6-Week Fitness Challenge #1, Week 3
Well, I did exercise 4 times last week–but not 4 full work-outs. On the days that I was still feeling the effects of my cold, I made myself at least do one or two T-Tapp moves (hoe-downs, OIP/HF )....
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Awesome T-Tapp Discounts Today!
Today is October Deep Discount Tuesday and there are some great sales today! 25% OFF OF ALL T-TAPP BRAND PRODUCTS USING COUPON CODE DDT101612 THIS DISCOUNT INCLUDES ALL WORKOUT/SEMINAR DVD’S AND...
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I Choose Joy! 6-Week Fitness Challenge #1, Week 4
We had a wonderful 50th Birthday party for my husband last night! I surprised him with having several of his family members do some performances for him. I love that so much of our family is...
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I Choose Joy! 6-Week Fitness Challenge #1, Week 5
I had high hopes for this fitness challenge, but it seems that going into high drive and losing a size or two wasn’t meant to be at this time. Although I have “exercised” sometimes 4 times a week...
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Collage Friday- Father Son Camp and Fall Crafts
Last weekend was my sons’ favorite weekend of the year! The Father Son Camp. There they experience camping in the cold (we bought some better sleeping bags this year), zipline, archery, shooting...
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I Choose Joy! 6-Week Fitness Challenge #1, Week 6
This is the last week of the challenge! Can I do 4 work-outs this week? I sure hope so! Last week I did two–one should count for double since it was at the T-Tapp clinic. I was so sore the next...
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Review of Exertools DynaDisc Balance Cushion
I’m excited to review an exercise product today: Exertool’s DynaDisc Balance Cushion. When it arrived, there were no instructions with it, so I did what anyone would do–Check YouTube! I found all...
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Fitness Challenge #1 Wrap-Up
Today ends the 6-week fitness challenge. I did not do all I hoped for as far as exercising goes, so I didn’t reach my goal. But I’m not giving up! I did lose 2 pounds and 2 1/4 inches. For the next 7...
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2013 Goals and Resolutions: Do Hard Things
Do Hard Things! It’s my “word” of the year. :) I haven’t read the book Do Hard Things yet, but heard the young men speak about it on the radio. It’s a goal for all of us to follow–to live our lives...
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Collage/Journal Friday: The Hobbit and Keeping Strong to the End
Hands-On Project: Over the holidays we went to see The Hobbit. My second son was inspired by his cousins to make duct tape “weapons.” They even wore these things to the theater to watch it! They’re...
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2015 Word of the Year: HEALTH!
I don’t know about you, but I have decided that I am tired of the symptoms I’m experiencing that maybe by eating better and exercising more consistently I might be able to do something about! So,...
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Clean Food Diet book– free on Kindle
If you saw my post yesterday, you know that I’m working on getting healthier this year. I know that food is one of my biggest hurdles. I really don’t want to change the way I eat. And I really...
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Salads to Go– Free on Kindle today
I’ve been really focusing on eating healthier this year, and salads are great and easy way to do that. I took one of these salads last weekend to my kids’ musical rehearsal, to eat for lunch while I...
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Healthy Habits- free audio course
Guess what I’m doing right now? I’m eating no-sugar no-gluten for 21 days! So hard, but so important, to make get on track with healthy habits. I did this last January and lost 10 pounds. But I didn’t...
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Trim Healthy Mama: Day 5 of “6 Days of New Year’s Resolutions”
Personally, I don’t think that not being able to keep New Year’s Resolutions is enough of a reason not to make any. I know that I am always the most motivated to make changes in my life at this time...
View ArticleI Choose Joy! 6-Week Fitness Challenge #1, Week 5
I had high hopes for this fitness challenge, but it seems that going into high drive and losing a size or two wasn’t meant to be at this time. Although I have “exercised” sometimes 4 times a week...
View Article5 Ways to Use the Get2Fit Journal to Reach Your Health Goals
As I write this post, I’m starting to focus on the new health goals I’d like to reach in 2018. I’m so excited that my friend Kathy Gossen of Cornerstone Confessions has just published a new paperback...
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